Latest Blogs

  • March 17, 2019
    "Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly without rushing towards the future." ~ Thich Nhat Hanh
    Being Me: Week 12 - Both hands
    March theme - All you need is tea and warm socks
    Mindfulness is more than just the latest buzz word. When slowing down to notice where you are brings calm to our body, being present is the first...

    Read More »

  • March 10, 2019
    "When you let go you create space for better things to enter your life." 
    Being Me: Week 11 - Letting go.... thoughts and things
    March theme - All you need is tea and warm socks
    For the past several years my husband, Joel and I have talked about down sizing, a task especially obvious after our youngest got his own place. Since I knew this downsize was inevitable, I began decluttering the...

    Read More »

  • March 3, 2019
    Being Me: Week 10 - Enjoy the simple things
    March theme - All you need is tea and warm socks
    I love the coziness of March. The still cold nights where the fireplace is a treat to warm me and the warmer days where hints of spring are in the air.
    It has taken me many years to get here, to appreciate this season of new beginnings. To understand it's reminder of how things change, how everything...

    Read More »

  • February 24, 2019
    Do more of what makes you happy 
    Being Me: Week 9 - What makes YOU happy
    February theme - Before anything else, find yourself, be yourself and love yourself
    Happiness is an inside job.
    Happiness is a work in progress, a choice, and something we have to make time for.  It is a practice that requires you to respond vs react.  Happiness is a choice we make with every action we take, and...

    Read More »

  • February 23, 2019
    Chelsea, Shawn and Ryan
    Chelsea and Ryan on our way back from Hilton Head Island
     "You don't get through it, it doesn't get better, it just gets different."
    I used to hate February, after all, my son died in February, and my father died in February. The shortest month of the year and I had to hold my breath just to get through it. 
    But the cold and damp of winter pairs well with grief, the...

    Read More »

  • February 17, 2019
     "Every time you eat or drink you are either feeding disease or fighting it."
    Being Me: Week 8 - Food choices
    February theme - Before anything else, find yourself, be yourself and love yourself
    Being Me: uncovering the path to my purpose by following my hearts journey through simple daily tasks...
    It's hard to believe we are 8 weeks in already! Taking care of our body is another way to love...

    Read More »

  • February 15, 2019
    For the love of Friday
    Friday Love - Week 6
     
    There is always something magical about Friday.  The end of the week, the beginning of the weekend, a time for late night plans and an opportunity to slow down.  I love my Friday's...
    The only woman in the room - I love when a book grabs you from the first page, and this is one of them, not even half way finished and I LOVE this book!Paying it...

    Read More »

  • February 10, 2019
    "In Solitude there is healing. Speak to your soul. Listen to your heart. Sometimes in the absence of noise we find the answers." ~Dodinsky 
    Being Me: Week 7 - Meditation and solitude
    February theme - Before anything else, find yourself, be yourself and love yourself
    Being Me: uncovering the path to my purpose by following my hearts journey through simple daily tasks...
    Last week I mentioned the...

    Read More »

  • February 8, 2019
     There is always something to be in love with!
    Friday Love - Week 3
    After finding love with Marie Kondo's The life changing magic of tidying up, I have decided I need to LOVE something in order for it to take up space in our home. I am sure this seems like common sense, but as I go through the things in this house, I realize a lot have already completed their job. Letting go can be life changing...
    The...

    Read More »

  • February 3, 2019
    "Be willing to do things differently"
    Being Me: Week 6 - Take care of your body
    February theme - Before anything else, find yourself, be yourself and love yourself
    There are many simple ways to be mindful and taking care of your body is one of them. Mindfulness begins with our choices, like choosing more vegetables over the sugary sweets, a healthy water habit to replace soda, no snacking...

    Read More »

▾ Other Recent Blog Posts ▾

A new normal awaits
April 19, 2020
The book of awakening
April 10, 2020
The book of Awakening
March 22, 2020
Did I ever really know him?
February 7, 2020
IFL: Week 3 (Make a plan)
January 12, 2020
IFL - Week 2 Resolve to
January 5, 2020
IFL: Week One - Resolve to
January 1, 2020
One little word 2020
December 30, 2019

All Rights Reserved 2020, Unraveling My Heart the Write Way - Admin Login   |   Alt Media Studios