Latest Blogs

  • March 13, 2022
    The future lies before you, like a field of fallen snow; Be careful how you tread it, for every step will show. 
    Week 11:  How meditation can help
    I have started and stopped meditation many times over the last few years. Usually stopping has more to do with falling off the habit than a choice to quit. Increasingly I am reminded of the benefits of meditation and decided to give it a go once again....

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  • March 6, 2022
    The future lies before you, like a field of fallen snow; Be careful how you tread it, for every step will show. 
    March: Mindfulness 
    Week 10:  Lessons from a father
    After reading “The boys” by Ron and Clint Howard, I was moved by their conversation about being a father. Ron spoke of his own father and worried, he could never measure up, and his son also carried those same concerns when...

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  • February 27, 2022
    Self-doubt is the anchor that keeps our ship from sailing
    February: Curiosity
    Week 9: Anchors
    Anchors can hold something in place, provide a safeguard, or be the prompt that reminds us to follow through with a goal. They provide a positive reinforcement to the change we are seeking. A sentimental anchor can help you stay on track. My favorite anchor for writing is the clock that sits on my desk....

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  • February 20, 2022
     Failure is simply the option to begin again, this time more intelligently
    Week 8: Following through 
    Eight weeks into the year and here I am still starting over with some of my goals. Between injury and too much celebrating, I have been unable to find consistency or follow through with a few of the changes I was seeking in the New Year. 
    As my motivation dwindles, mindless chatter steps in...

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  • February 13, 2022
     
    February: Curiosity
    Week 7: Getting Curious...
    There are always opportunities to change who we are. Slowly, with age we are transforming without even trying. But there are also ways for us to participate in our own metamorphosis. By creating new habits or kicking an old habit, each day we wake with a clean slate of choices where we get to decide who we want to be.
    For many years while angry...

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  • February 6, 2022
     You can't rush your healing. Darkness has its teachings  ~ Trevor Hall
    February: Curiosity
    Week 6: Lessons from loss
    For many years loss seemed to dominate my life. The death of Ryan 28 years ago (almost 29) when I was twenty-eight years old, is a loss I will never stop grieving. I grieve the wonder of who he could have been, as well as the memories we will never get to make. His loss leaves...

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  • January 30, 2022
    Little by little, day by day, what is meant for you will find it's way... 
    February – Curiosity
    Week 5: One day at a time
    Any change in our lives happens one day at a time. My toughest lesson of one day at a time arrived with grief. When I lost my son Ryan, I was young, naïve, and completely crushed by grief. Unable to wrangle how this could happen and finding little information on how...

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  • January 23, 2022
    Never break a promise to yourself 
    Week 4: Keeping promises
    Any new habit is a change in your lifestyle. While a goal can lead us in a new direction. It is not a destination to reach but instead, the transformation of who you want to become. When creating a new habit, look for a habit loop, trigger or anchor that provides accountability. Don’t leave forbidden foods on the counter, or in...

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  • January 16, 2022
    You're stronger than you know  
    Week 3: Making a promise to myself
    Why don't we follow through for ourselves? If I promise a friend that I will be there, I show up, yet often with my own goals I let myself down, as if a promise to myself does not hold as much meaning? Over time this pattern of not following through makes us skeptics of our own ability prompting us to give up before we begin.
    As...

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  • January 9, 2022
    Redesign your life so that the actions that matter most are also the actions that are easiest to do
    Week 2: The power of habits (good and bad) 
    From drinking more water or drinking less alcohol, the use of habits can transform our lives. Eliminating bad habits like quitting smoking or starting a good habit like meditation, can help us thrive in positive ways. Often when I want to create...

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