Latest Blogs

  • December 28, 2019
    "The only way you will see results is if you stay consistent" 
    Weight loss over 50
    2019 has been a year of purpose. And living life with purpose has been very fulfilling. I followed my word PURPOSE and used my time with purpose. Writing, reading, family, and my health were all a part of my purpose. Part of my journey with purpose was to lose weight, and I lost 26 pounds in 365 days.

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  • June 26, 2019
    May God Bless me with another year of adventure
    55 ways to celebrate 55 years over the next year...
    Read 55 books (currently at 36)Try new red winesTravel to 10 new destinations55 acts of kindnessDonate bloodSave for a Peloton treadmill Create a daily meditation practiceSpa dayDinner in Little ItalyLunch in Ohio CityRun my fastest 5kWin 1st place for new age group runningRun a half marathonTrain...

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Eat, Plan, Run

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