Latest Blogs

  • May 12, 2019
    "Comparison is the thief of joy" ~Theodore Roosevelt 
    Being Me: Week 20 (The grass isn't always greener) - how our thoughts direct our emotions
    May theme: The difference between a flower and a weed is judgment
    Have you ever noticed how much we allow the thinking mind to control our actions and attitude, especially when our attitude is not in a good place? This judgment based mindset maintains...

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  • May 5, 2019
    "Those who judge will never understand, and those who understand will never judge." 
    Being Me: Week 19 (Judgment and why we judge)
    May theme: The difference between a flower and a weed is judgment
    All judgment is self judgment. When you see things you do not like in others, you are actually recognizing something you are judging within yourself. The things that bother us that other people do are...

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  • April 28, 2019
    "There is a nobility in compassion, a beauty in empathy, a grace in forgiveness." 
    Being Me: Week 18 (Forgiveness to yourself and others)
    April theme: Water your roots so your soul can blossom
    You hear it all the time, forgiveness is a choice. By choosing forgiveness you are also choosing peace, joy, hope and gratitude, which are all a pathway towards emotional well being. But whether the forgiveness...

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  • April 21, 2019
    Plant the seeds of beautiful ideas in your mind and water them with belief
    Being Me: Week 17 (The 3 R's of mindfulness)
    April theme: Water your roots so your soul can blossom
    For me, mindfulness has been a constant evolution from the moment I became aware of its power. Small changes have awakened me to the benefits as I discover the rhythm of mind and body. With slow and deliberate practice,...

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  • April 14, 2019
    There came a time when the risk to remain tight in a bud was more painful than the risk it took to blossom ~ Anais Nin
    Being Me: Week 16 - Time to blossom
    April theme - Water your roots so your soul can blossom
    The more you trust yourself, the more you bloom...
    I grew tired of the stories I would tell myself to justify why I had not reached a particular goal or challenge. This revealed a need...

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  • April 7, 2019
    "When the well is dry, we will know the worth of water." ~Benjamin Franklin
    Being Me: Week 15 - Water and other things we need to grow
    April theme - Water your roots so your soul can blossom
    I have had a morning routine of drinking lemon water for several years now. It is the first thing I do upon waking. It is easy to do, and provides a positive start to my day. Every morning I cut a fresh...

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  • March 31, 2019
    Live every day with intention 
    Being Me: Week 14 - Setting intentions
    March theme - All you need is tea and warm socks
    Being Me: uncovering the path to my purpose by following my hearts journey through simple daily tasks...
    What are intentions? Unlike goals, intentions are centered on how you want to spend your days rather than specific goals like losing weight or exercising more. It is about...

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  • March 24, 2019
    "The soul usually knows what to do to heal itself. The challenge is to silence the mind "~ Carolyn Myss 
    Being Me: Week 13 - Mindfulness
    March theme - All you need is tea and warm socks
    Small mindful changes can make a big difference in your life.
    According to the Cleveland Clinic, mindfulness reveals science based evidence of its power for our brain, immune systems, mental health as well...

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  • March 17, 2019
    "Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly without rushing towards the future." ~ Thich Nhat Hanh
    Being Me: Week 12 - Both hands
    March theme - All you need is tea and warm socks
    Mindfulness is more than just the latest buzz word. When slowing down to notice where you are brings calm to our body, being present is the first...

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  • March 10, 2019
    "When you let go you create space for better things to enter your life." 
    Being Me: Week 11 - Letting go.... thoughts and things
    March theme - All you need is tea and warm socks
    For the past several years my husband, Joel and I have talked about down sizing, a task especially obvious after our youngest got his own place. Since I knew this downsize was inevitable, I began decluttering the...

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▾ Other Recent Blog Posts ▾

Being Me: Week 43
October 20, 2019
Being Me: Week 42
October 13, 2019
Being Me: Week 41
October 6, 2019
Being Me: Week 40
September 29, 2019
Being Me: Week 39
September 22, 2019
Being Me: Week 38
September 15, 2019
Being Me: Week 32
August 4, 2019
Being Me: Week 30
July 21, 2019

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