Latest Blogs

  • April 21, 2019
    Plant the seeds of beautiful ideas in your mind and water them with belief
    Being Me: Week 17 (The 3 R's of mindfulness)
    April theme: Water your roots so your soul can blossom
    For me, mindfulness has been a constant evolution from the moment I became aware of its power. Small changes have awakened me to the benefits as I discover the rhythm of mind and body. With slow and deliberate practice,...

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  • April 14, 2019
    There came a time when the risk to remain tight in a bud was more painful than the risk it took to blossom ~ Anais Nin
    Being Me: Week 16 - Time to blossom
    April theme - Water your roots so your soul can blossom
    The more you trust yourself, the more you bloom...
    I grew tired of the stories I would tell myself to justify why I had not reached a particular goal or challenge. This revealed a need...

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  • April 7, 2019
    "When the well is dry, we will know the worth of water." ~Benjamin Franklin
    Being Me: Week 15 - Water and other things we need to grow
    April theme - Water your roots so your soul can blossom
    I have had a morning routine of drinking lemon water for several years now. It is the first thing I do upon waking. It is easy to do, and provides a positive start to my day. Every morning I cut a fresh...

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  • March 31, 2019
    Live every day with intention 
    Being Me: Week 14 - Setting intentions
    March theme - All you need is tea and warm socks
    Being Me: uncovering the path to my purpose by following my hearts journey through simple daily tasks...
    What are intentions? Unlike goals, intentions are centered on how you want to spend your days rather than specific goals like losing weight or exercising more. It is about...

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  • March 24, 2019
    "The soul usually knows what to do to heal itself. The challenge is to silence the mind "~ Carolyn Myss 
    Being Me: Week 13 - Mindfulness
    March theme - All you need is tea and warm socks
    Small mindful changes can make a big difference in your life.
    According to the Cleveland Clinic, mindfulness reveals science based evidence of its power for our brain, immune systems, mental health as well...

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  • March 17, 2019
    "Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly without rushing towards the future." ~ Thich Nhat Hanh
    Being Me: Week 12 - Both hands
    March theme - All you need is tea and warm socks
    Mindfulness is more than just the latest buzz word. When slowing down to notice where you are brings calm to our body, being present is the first...

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  • March 10, 2019
    "When you let go you create space for better things to enter your life." 
    Being Me: Week 11 - Letting go.... thoughts and things
    March theme - All you need is tea and warm socks
    For the past several years my husband, Joel and I have talked about down sizing, a task especially obvious after our youngest got his own place. Since I knew this downsize was inevitable, I began decluttering the...

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  • March 3, 2019
    Being Me: Week 10 - Enjoy the simple things
    March theme - All you need is tea and warm socks
    I love the coziness of March. The still cold nights where the fireplace is a treat to warm me and the warmer days where hints of spring are in the air.
    It has taken me many years to get here, to appreciate this season of new beginnings. To understand it's reminder of how things change, how everything...

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  • February 24, 2019
    Do more of what makes you happy 
    Being Me: Week 9 - What makes YOU happy
    February theme - Before anything else, find yourself, be yourself and love yourself
    Happiness is an inside job.
    Happiness is a work in progress, a choice, and something we have to make time for.  It is a practice that requires you to respond vs react.  Happiness is a choice we make with every action we take, and...

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  • February 23, 2019
    Chelsea, Shawn and Ryan
    Chelsea and Ryan on our way back from Hilton Head Island
     "You don't get through it, it doesn't get better, it just gets different."
    I used to hate February, after all, my son died in February, and my father died in February. The shortest month of the year and I had to hold my breath just to get through it. 
    But the cold and damp of winter pairs well with grief, the...

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