Latest Blogs

  • March 3, 2019
    Being Me: Week 10 - Enjoy the simple things
    March theme - All you need is tea and warm socks
    I love the coziness of March. The still cold nights where the fireplace is a treat to warm me and the warmer days where hints of spring are in the air.
    It has taken me many years to get here, to appreciate this season of new beginnings. To understand it's reminder of how things change, how everything...

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  • February 24, 2019
    Do more of what makes you happy 
    Being Me: Week 9 - What makes YOU happy
    February theme - Before anything else, find yourself, be yourself and love yourself
    Happiness is an inside job.
    Happiness is a work in progress, a choice, and something we have to make time for.  It is a practice that requires you to respond vs react.  Happiness is a choice we make with every action we take, and...

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  • February 23, 2019
    Chelsea, Shawn and Ryan
    Chelsea and Ryan on our way back from Hilton Head Island
     "You don't get through it, it doesn't get better, it just gets different."
    I used to hate February, after all, my son died in February, and my father died in February. The shortest month of the year and I had to hold my breath just to get through it. 
    But the cold and damp of winter pairs well with grief, the...

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  • February 17, 2019
     "Every time you eat or drink you are either feeding disease or fighting it."
    Being Me: Week 8 - Food choices
    February theme - Before anything else, find yourself, be yourself and love yourself
    Being Me: uncovering the path to my purpose by following my hearts journey through simple daily tasks...
    It's hard to believe we are 8 weeks in already! Taking care of our body is another way to love...

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  • February 15, 2019
    For the love of Friday
    Friday Love - Week 6
     
    There is always something magical about Friday.  The end of the week, the beginning of the weekend, a time for late night plans and an opportunity to slow down.  I love my Friday's...
    The only woman in the room - I love when a book grabs you from the first page, and this is one of them, not even half way finished and I LOVE this book!Paying it...

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  • February 10, 2019
    "In Solitude there is healing. Speak to your soul. Listen to your heart. Sometimes in the absence of noise we find the answers." ~Dodinsky 
    Being Me: Week 7 - Meditation and solitude
    February theme - Before anything else, find yourself, be yourself and love yourself
    Being Me: uncovering the path to my purpose by following my hearts journey through simple daily tasks...
    Last week I mentioned the...

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  • February 8, 2019
     There is always something to be in love with!
    Friday Love - Week 3
    After finding love with Marie Kondo's The life changing magic of tidying up, I have decided I need to LOVE something in order for it to take up space in our home. I am sure this seems like common sense, but as I go through the things in this house, I realize a lot have already completed their job. Letting go can be life changing...
    The...

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  • February 3, 2019
    "Be willing to do things differently"
    Being Me: Week 6 - Take care of your body
    February theme - Before anything else, find yourself, be yourself and love yourself
    There are many simple ways to be mindful and taking care of your body is one of them. Mindfulness begins with our choices, like choosing more vegetables over the sugary sweets, a healthy water habit to replace soda, no snacking...

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  • February 1, 2019
    Most of all... let love guide your life
    Friday Love - Week 3
    What are you in love with?
     I've been filling books and journals with gratitude for as long as I can remember. Little notes of the tiniest detail, yet enough to remember the feeling, the love. Here are a few of the things I am loving this week...
    The slow down that comes with putting a puzzle together - although I usually obsess until...

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  • January 27, 2019
      
    Make yourself proud
    Being Me: Week 5 - Putting it in motion
    January theme - The best time for new beginnings is now
    This year I celebrated my 16th year smoke free...
    I am proud that I chose to do something and followed through. And when I look back I can see how that one change has transformed my life in ways I would have never imagined. A shift that continues to teach me the value of...

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October 20, 2019
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September 22, 2019
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