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Goals, goals, goals...
We all need them, I am always seeking them, and love trying to reach and concur new ones. So here I go with another...
In the 10th month
Run 10 miles
10 times
100 miles in 30 days
10-01-14 ran 10 miles    (time 1:51:18 average pace 11:07 calories burned  1490)10-08-14 ran 10 miles   (time 1:50:06 average pace 11:00 calories burned 1487)10-10-14 ran 10 miles ...

I mostly run for fun... I really do, I enjoy running, I enjoy the therapy while I am running, and I enjoy the feeling of accomplishment when done. 
Last Saturday I ran the PAWS FOR THE CAUSE 5k. The night before I told my husband no wine for me, I plan to run as hard as I can tomorrow with no regrets. Many times when running a race I don't push myself and then regret wondering if I could have...

What are they for? Our brains are constantly developing, giving us memories to reflect upon and understand our lives, what delivers us joy and what dispenes pain. With both my mother and sister  dealing with difficulties from their brain injuries, it is something I continue to research.
As I observe the phases of dementia with my mother, certain patterns are distinguished in her actions and daily...

Pumpkin spice and everything nice, that is what fall is made of!
Its true... The fall colors, the crisp air and of course pumpkins are my favorite parts of fall! So why not enjoy those pumpkins throughout the season!
Starting with a couple of pie pumpkins I created this sweet fall decoration
First cut off tops and clean out pumpkins
after I cleaned and washed them they were ready for the...

my thoughts when I spend a few days with her...
After three trips upstairs not finding her glasses, I lend her mine. Although just reminded, she begins to put away the dirty dishes from the dishwasher. Defensive when asked why she moved her craft projects to another room... this, just a small portion of our day.

Growing up she was such a good mom, her days were dedicated to us kids. Like many...

There is something about running that I love... Even on the days I hate running or feel horrible running, I still LOVE running!
Aspiring to constantly improve, reflecting on and clarifying obstacles in your way while getting your workout in as you push yourself to get up that hill or struggle through the pain, that is running.
 "Running is the best metaphor for life, you get out of it what you...

Favorite Ted talks!
Have you ever watched a Ted talk? A few people I had mentioned them to had never even heard of them! What? You've never watched a TED talk? Here are a few of my favorites that can lead to inspiration, admiration and even contemplation...
Bookmark this page and revisit whenever you need a bit of inspiration and share if you have other TED talk favorite...
Here they are in no particular...

Our tour begins through the entrance of the back sliding door, a peculiar farm house with several extensions, leaving a small path to approach the door. A combination of last nights dinner and unknown substances invade your senses as you walk through the door. Even the dahlias, which seem to be on every flat surface,  do not influence the awkward scent.
The sojourn begins as we walk through the...

Ahh yes that huge decision, finding the dress...
Our day began with a protein smoothy and a yoga class, another wonderful mother/daughter date. We continued on to "The dress", an adorable boutique in Medina, brimming with fabulous dresses and the best staff to care for you!
After trying on many dresses, Chelsea is pretty sure she found "the dress", but they encourage her to keep looking, be sure,...

than hear about it a thousand times...
Since approaching the thousand mark of hearing about Maine and the New England States, we decided its time to plan a trip, witness the fall foliage and all its brilliant colors which encompass the mountains surrounding you. Considering new experiences, with vineyards and B & B's a part of the program, I started reserving housing.
After a 9 hour drive we...