10-10-10

October 31, 2014

Goals, goals, goals...

Definition-of-goal

We all need them, I am always seeking them, and love trying to reach and concur new ones. So here I go with another...

In the 10th month

Run 10 miles

10 times

100 miles in 30 days

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  1. 10-01-14 ran 10 miles    (time 1:51:18 average pace 11:07 calories burned  1490)
  2. 10-08-14 ran 10 miles   (time 1:50:06 average pace 11:00 calories burned 1487)
  3. 10-10-14 ran 10 miles    (time 1:47:11 average pace 10:43 calories burned  1475)
  4. 10-12-14 ran 10 miles    (time 1:50:18 average pace 11:01 calories burned  1487
  5. 10-15-14 ran 10 miles (time 1:54:36 average pace 12:49 calories burned 1502)
  6. 10-18-14 ran 10 miles (time 1:45:29 average pace 10:31 calories burned1473)
  7. 10-20-14 ran 10 miles (time 1:48:43 average pace 10:52 calories burned 1275)
  8. 10-23-14 ran 10 miles (phone quit before able to log details)
  9. 10-27-14 ran 10 miles (time 1:55:02 average pace 11:30 calories burned 1294)
  10. 10-30-14 ran 10 miles (phone quit again- glad I'm done)

All goals are things that seem impossible and consist of hard work and in the end the rewards are amazing!

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