Latest Blogs

"You've always had the power my dear, you just had to learn it for yourself"  ~ The Wizard of Oz
Week Nine (August 21 - August 27)
Recently I began a course on small courage from my friend Ruth Clark. Just the mention of discovering our courage reminded me of an earlier time when I was first provoked to seek the bravery within.
It was 2006 and a group of friends were planning a trip to New...

"Life is a balance of holding on and letting go" ~Rumi
Week Eight (Aug 14-20)
Summer has been non-stop with parties, weddings, travel and lots of running, and while I savor each and every piece of it, sometimes the overloaded calendar can be too much and I long for quiet. Unearthing time between adventure and avoidance is a bit of a balancing act that I continually struggle to achieve. Either...

"I run for peace, strength, health and balance. I run because I can and she cannot. I run because there are days when the heartache is impossible and I must extract something to be grateful for." 
 ~ Tina Zarlenga
Today marks three-years since the removal of Deb’s brain tumor, the timeline where doctors roughly estimate your recovery stalls to nothing, but that does not satisfy us, if there...

"Find your tribe, love them hard" ~Danielle La Porte
Week Seven (Aug 7-13)
This week has been filled with celebrations, the start of the Olympics and an amazing concert, opportunities that easily illuminate gratitude, but even on the good weeks I find myself extracting pieces of the past to the crossroads where choice changes us and pain corrodes what is left. 
Recalling the restarts, when...

Week six (July 31- August 6)
Six weeks into my 52 weeks of gratitude and I have cultivated a habit that has flourished with possibility  as I recognize the bounty of gifts present in each day. To implement change in any habit, good or bad we just need to begin.
In order to coordinate change I began by focusing on ways to satisfy the negative with a positive, combining a new habit with...