Latest Blogs

  • August 28, 2016
    "You've always had the power my dear, you just had to learn it for yourself"  ~ The Wizard of Oz
    Week Nine (August 21 - August 27)
    Recently I began a course on small courage from my friend Ruth Clark. Just the mention of discovering our courage reminded me of an earlier time when I was first provoked to seek the bravery within.
    It was 2006 and a group of friends were planning a trip to New...

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  • August 21, 2016
    "Life is a balance of holding on and letting go" ~Rumi
    Week Eight (Aug 14-20)
    Summer has been non-stop with parties, weddings, travel and lots of running, and while I savor each and every piece of it, sometimes the overloaded calendar can be too much and I long for quiet. Unearthing time between adventure and avoidance is a bit of a balancing act that I continually struggle to achieve. Either...

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  • August 20, 2016
    "I run for peace, strength, health and balance. I run because I can and she cannot. I run because there are days when the heartache is impossible and I must extract something to be grateful for." 
     ~ Tina Zarlenga
    Today marks three-years since the removal of Deb’s brain tumor, the timeline where doctors roughly estimate your recovery stalls to nothing, but that does not satisfy us, if there...

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  • August 14, 2016
    "Find your tribe, love them hard" ~Danielle La Porte
    Week Seven (Aug 7-13)
    This week has been filled with celebrations, the start of the Olympics and an amazing concert, opportunities that easily illuminate gratitude, but even on the good weeks I find myself extracting pieces of the past to the crossroads where choice changes us and pain corrodes what is left. 
    Recalling the restarts, when...

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  • August 7, 2016
    Week six (July 31- August 6)
    Six weeks into my 52 weeks of gratitude and I have cultivated a habit that has flourished with possibility  as I recognize the bounty of gifts present in each day. To implement change in any habit, good or bad we just need to begin.
    In order to coordinate change I began by focusing on ways to satisfy the negative with a positive, combining a new habit with...

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