Being Me: Week 14 (setting your intentions)

March 31, 2019

Live every day with intention 

Being Me: Week 14 - Setting intentions

March theme - All you need is tea and warm socks

Being Me: uncovering the path to my purpose by following my hearts journey through simple daily tasks...

What are intentions? Unlike goals, intentions are centered on how you want to spend your days rather than specific goals like losing weight or exercising more. It is about a feeling from your heart on how you want an activity or the day to unfold. Intentions are how you want to show up in your life, regardless of external forces.

The other morning my daily devotional, One minute with God, reminded me that every person on the planet is kind of like a seed. A potential-packed package that needs the right environment to grow. Each day we make choices, create goals and set intentions to move towards that potential. When you look back, does every year look the same, or is that seed growing through choice and experience?

"Our intention creates our reality."  ~ Wayne Dyer

Intentions come from your heart. They are the direction to how you want to feel, or what you want to practice.  Simply put, intentions move your heart and soul in the same direction to bring purpose and fulfillment to each day.

"What you think, you become."

Intentions can be as simple as:

  • What are you grateful for
  • What makes you proud
  • What would you like to let go of
  • Finding peace or balance
  • Embrace change
  • Stay calm or focused

You can repeat the same intention daily, or set an intention for a specific task. What do you want to feel after you run or practice yoga or even after a long commute, the list is endless and the choice is yours?

  Themes for each month to journal, create or contemplate on your journey

  • January - The best time for new beginnings is now
  1. Morning routine
  2. Mission statement
  3. Create your YES list
  4. Goals, baby steps, tiny promises
  5. Putting it in motion
  • February - Before anything else, find yourself, be yourself and love yourself
  1. Take care of your body
  2. Meditation and solitude
  3. Food choices and ideas for change
  4. What makes you happy
  • March - All you need is tea and warm socks
    1. Enjoy the simple things
    2. Letting go of thoughts and things
    3. Both hands
    4. Mindfulness (social media and smart phones)
  • April - Water your roots so your soul can blossom
  • May -  The difference between a flower and a weed is judgment
  • June - Believe you can and your halfway there
  • July - Bold stripes, bright stars, brave hearts
  • August - We are who we choose to be
  • September - Sometimes we can learn and study & know, and sometimes we have to believe, trust and hope
  • October - We can't become what we want by remaining what we are
  • November - Small seeds of gratitude will provide a harvest of hope
  • December - Unexpected kindness is the most powerful, least costly, and most underrated agent of hope

Mission Statement:  I will improve my overall health and wellness, use kindness and inspiration with a vision that creates  a community of giving and in doing so achieve my purpose in this life.  

Being Me links to weekly blog posts

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10
Week 11 Week 12 Week 13 Week 14            


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