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"Sometimes you will never know the value of a moment until it becomes a memory" ~ Dr. Suess
 
Funny how a noise wedges into my thoughts like a vise and pries open a memory. Just the other day I heard a man whistling while walking outside, and almost reeled around to see my father. Then just as quickly, that flash of reality pulled me back knowing that sound had been silenced 20 years ago.
While...

"We won't be distracted by comparison if we are captivated by PURPOSE."  ~Bob Goff
Every year I start in November looking at lists of words, in search of one. One little word that will help me define my year, with  reminders throughout the year of what I hope to achieve to keep me on track.
Last year my word was LIGHT and it illuminated my life in many ways. I spent much of the year cleaning...

To live is the rarest thing in the world. Most people just exist
What are your plans for 2019? 
Choosing a word to help define my year, creating a writing practice, mindfulness and of course running are just a few of the details I want to explore deeper. 2018 provided extraordinary growth with intentional living, and I love that feeling of accomplishment as I look back.
A few years ago, around...