Latest Blogs

  • March 27, 2022
    Week 13: 15 minutes a day
    When I seek motivation for change, I need to start small, often the excitement arrives when I set a date to begin. Other days it is in the knowing that I can do anything for 15 minutes or less, if that is where I choose to begin. Even adding a 30 second plank a day as a goal provides direction for change. Like the saying goes, "if nothing changes, nothing changes." Adding...

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  • March 20, 2022
     
    March: Mindfulness
    Week 12: Must be present to win 
    When setting goals for the New Year, I decided to give up social media for the month of January. And, I still have not returned to Facebook. For as much as I loved the connection with family and friends, for me, Facebook became more harmful than good. Besides for the obvious distraction it brings, the time lost scrolling had me questioning...

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  • March 13, 2022
    The future lies before you, like a field of fallen snow; Be careful how you tread it, for every step will show. 
    Week 11:  How meditation can help
    I have started and stopped meditation many times over the last few years. Usually stopping has more to do with falling off the habit than a choice to quit. Increasingly I am reminded of the benefits of meditation and decided to give it a go once again....

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  • March 6, 2022
    The future lies before you, like a field of fallen snow; Be careful how you tread it, for every step will show. 
    March: Mindfulness 
    Week 10:  Lessons from a father
    After reading “The boys” by Ron and Clint Howard, I was moved by their conversation about being a father. Ron spoke of his own father and worried, he could never measure up, and his son also carried those same concerns when...

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