Latest Blogs

  • March 25, 2018
    Mindfulness: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. 
    52 Weeks of gratitude: Week 12
    Making positive decisions that affect my well being became my mindfulness mantra for 2018. Ready to step into the New Year with specific goals for my body,...

    Read More »

  • March 18, 2018
    "The goal of meditation isn't to control your thoughts, it's to stop letting them control you." 
    Creating the time and space for meditation has proved positive with an 82-day streak. A practice I follow with my Calm app. Each morning I embrace the quiet habit I have formed, setting my intention for the day ahead. Those ten minutes provide the space I need to begin my day in a peaceful state.
    I...

    Read More »

  • March 11, 2018
    For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.              ~Hebrews 12:11
    52 weeks of gratitude: Week 10
    It is hard to believe we are already ten weeks into 2018, another reminder of how quickly time flies. In the ten weeks of 2018 as well as December of 2017, I have fulfilled...

    Read More »

  • March 4, 2018
    "Nothing changes if nothing changes." 
    52 Weeks of gratitude: Week 9
    Over the past couple of years, the word mindfulness kept showing up in my life until I finally decided to pay attention. This curiosity of presence uncovered the stillness I was searching for by creating a necessary habit in my mornings.
    Through the years, I have attempted several types of meditation with books, websites and,...

    Read More »

▾ Other Recent Blog Posts ▾

Being Me: Week 42
October 13, 2019
Being Me: Week 41
October 6, 2019
Being Me: Week 40
September 29, 2019
Being Me: Week 39
September 22, 2019
Being Me: Week 38
September 15, 2019
Being Me: Week 32
August 4, 2019
Being Me: Week 30
July 21, 2019
Being Me: Week 29
July 14, 2019

All Rights Reserved 2019, Unraveling My Heart the Write Way - Admin Login   |   Alt Media Studios