Latest Blogs

  • July 31, 2016
    "When deep injury is done to us, we never heal until we forgive" ~Nelson Mandela
    Week five  (July 24-July 30)
    As I move through life uncovering forgiveness became a fundamental piece of mental health with powerful lessons of love and loss. Each time I acknowledge the gratitude in my days, settled nearby is a discussion of forgiveness which guides the potential of joy and grace that lead...

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  • July 24, 2016
    "Gratitude opens the door to... the power, the wisdom, the creativity of the universe. You open the door through gratitude."  ~Deepak Chopra 
    Week four  (July 17-July 23) 
    I cannot believe we are already four weeks into the #52weeksofgratitude, on average a habit takes 21 days to set and at the end of each day as I fill my journal with my lists of gratitude, I believe the habit of practicing...

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  • July 17, 2016
    "It's not JOY that makes us grateful, it is GRATITUDE that makes us joyful."
    Week three (July 10 - July 16)
    My life is far from perfect; many bumps along this road have steered me off course. Some arrived from the choices I have made and others from events beyond my control, all of them lessons to demonstrate the capacity of gratitude.
    Losing Ryan so young illustrated concerns many will...

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  • July 10, 2016
    "Gratitude changes the lens with which we view the world"
    Week two (July 3-July 9)
    During the hard stuff I often want to flee. Escape was the only message my brain sent in the "fight or flight" scenario, launching a scurry to remove the pain by creating a habit of avoidance and sabotaging my authenticity. And then over time the occasional glass of wine sprouted into a comfortable routine which...

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  • July 3, 2016
    "A grateful heart is a magnet for miracles"
    Week one challenge: Why start this challenge?
    A mindful practice to create a new perspectiveDiscover joy Noticing giftsPausing to observeAuthentic spirit 
    Week One (June 26-July 2)
    Waking early promotes possibility as I cultivate time for work and the space for play, this slow dance of balance with the ebb and flow of growth delivers the promise of...

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