Marathon training

June 11, 2011

Following the Hal Higdon Schedule for marathon training I am almost through my first week. Some of the days I doubled up in the workouts with training with Milt and spinning classes when they were available, though I don't think I will do that every week.




  • Cross train (stairmaster and weights)
  • Spin class with Laurie


  • One hour training with Milt
  • 3 mile run


  • 5 mile run
  • Spin class with Chrissy


  • 3 mile run and planks


  • rest day


  • 5 mile run and planks


  • 8 mile run - ran 9 miles since it was 3 miles around the park I did it 3 times!

For my meals I stayed with low calorie, high protein diet and it seemed to really make a difference with my workouts. Although the toughest day was running 5 miles then spinning for 70 minutes I felt awesome when I was done!

It seemed after running the Cleveland half marathon I wasn't eating my best and not feeling my best when running, so I definitely see the connection with how you fuel your body will depend on how it performs!

Now to just keep on track...


Leave a Comment

Your Name:
Your Comment:

    No comments currently. Be the first to comment!


▾ Other Recent Blog Posts ▾

Being me: Week 3
January 13, 2019
Friday love
January 11, 2019
Being Me: Week 2
January 6, 2019
Being me: Week 1
December 30, 2018
2018 Year in Review
December 15, 2018
Grieving through the holidays
November 27, 2018
One little word 2019
November 25, 2018
100 days in 2018
September 18, 2018

All Rights Reserved 2019, Unraveling My Heart the Write Way - Admin Login   |   Alt Media Studios