Marathon training

June 11, 2011

Following the Hal Higdon Schedule for marathon training I am almost through my first week. Some of the days I doubled up in the workouts with training with Milt and spinning classes when they were available, though I don't think I will do that every week.

 

Plank1

Monday

  • Cross train (stairmaster and weights)
  • Spin class with Laurie

Tuesday

  • One hour training with Milt
  • 3 mile run

Wednesday

  • 5 mile run
  • Spin class with Chrissy

Thursday

  • 3 mile run and planks

Friday

  • rest day

Saturday

  • 5 mile run and planks

Sunday

  • 8 mile run - ran 9 miles since it was 3 miles around the park I did it 3 times!

For my meals I stayed with low calorie, high protein diet and it seemed to really make a difference with my workouts. Although the toughest day was running 5 miles then spinning for 70 minutes I felt awesome when I was done!

It seemed after running the Cleveland half marathon I wasn't eating my best and not feeling my best when running, so I definitely see the connection with how you fuel your body will depend on how it performs!

Now to just keep on track...

Comments

Leave a Comment

Your Name:
Your Comment:

    No comments currently. Be the first to comment!

General

▾ Other Recent Blog Posts ▾

The seasons of life - week 4
January 24, 2021
The seasons of life - Week 3
January 17, 2021
The seasons of life - week 2
January 10, 2021
The seasons of life- week 1
January 3, 2021
The seasons of life
January 1, 2021
He's freezing
December 7, 2020
The sounds of life return
November 1, 2020

All Rights Reserved 2021, Unraveling My Heart the Write Way - Admin Login   |   Alt Media Studios