Marathon training

June 19, 2011

Week 2

Womanrunningupmountain

Monday (cross day)

  • One hour training with Milt
  • Spin class with Laurie

Tuesday

  • 3 mile run (and life changing conversation)

Wednesday

  • 5 mile run
  • planks

Thursday

  • 3 mile run
  • planks

Friday (off day)

  • spin class with Chrissy

Saturday

  • 5 mile run
  • planks

Sunday

  • 9 mile run

 

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