Marathon training

June 25, 2011

Week 3

Marathon-training-schedule-for-beginners-tips7

Monday (cross day)

  • Stairmaster and weight training
  • Spin class with Laurie

Tuesday

  • off plan, drive to see Chelsea

Wednesday

  • 3 mile run at hotel

Thursday

  •  off plan coming home from trip

Friday (off day)

  • run 5 miles

Saturday

  • 5 mile run
  • train with Milt

Sunday

  • 6 mile run

 

"If you ever get a second chance in life for something, you've got to go all the way."

- Lance Armstrong

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