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Let the grief and the heartache swallow you whole, because if you try to outrun it, it will find you. There is a life waiting for you on the other side.... I promise 
Week 4: Promises
2026 Word: Bloom
Winter: Root & Rest
Goal: 12,000 Steps
Book: Atomic Habits
Grief is a funny thing, sneaking up on you when you least expect it. A sudden memory can take you back a lifetime, to a time when...

"Success is the product of daily habits — not once-in-a-lifetime transformations." - James Clear  
Week 3:  The Power of Habits
2026 Word: Bloom
Winter: Root & Rest
Goal: 12,000 Steps
Book: The Art Of Memoir 
January brought the return of new goals, and the reminder of how powerful habits can be. With this new beginning, I revisited one of the best books on habits and goals...

Morning comes whether you set an alarm or not... 
Week 2: One Day at A Time
2026 Word: Bloom
Winter: Root & Rest
Goal: 12,000 Steps
Book: Atomic Habits
Oh, how frustratingly slowly time dragged when you were a child. The anticipation of everything feels like torture. Now, the day slips through my fingers and before I know it, I am ready for bed. I knew I wanted more from life than the...

Nothing changes if nothing changes 
Week 1: Lessons in Change
2026 Word: Bloom
Winter: Root & Rest
Goal: 12,000 Steps
Book: Atomic Habits
Life is constantly changing, even when we don’t see it, our bodies are changing, our environment, even what we think of the world we are living in is changing. Some moments can create monumental change, while others accumulate in fragments. Even when...