Latest Blogs

"There is a nobility in compassion, a beauty in empathy, a grace in forgiveness." 
Being Me: Week 18 (Forgiveness to yourself and others)
April theme: Water your roots so your soul can blossom
You hear it all the time, forgiveness is a choice. By choosing forgiveness you are also choosing peace, joy, hope and gratitude, which are all a pathway towards emotional well being. But whether the forgiveness...

Plant the seeds of beautiful ideas in your mind and water them with belief
Being Me: Week 17 (The 3 R's of mindfulness)
April theme: Water your roots so your soul can blossom
For me, mindfulness has been a constant evolution from the moment I became aware of its power. Small changes have awakened me to the benefits as I discover the rhythm of mind and body. With slow and deliberate practice,...

There came a time when the risk to remain tight in a bud was more painful than the risk it took to blossom ~ Anais Nin
Being Me: Week 16 - Time to blossom
April theme - Water your roots so your soul can blossom
The more you trust yourself, the more you bloom...
I grew tired of the stories I would tell myself to justify why I had not reached a particular goal or challenge. This revealed a need...

"When the well is dry, we will know the worth of water." ~Benjamin Franklin
Being Me: Week 15 - Water and other things we need to grow
April theme - Water your roots so your soul can blossom
I have had a morning routine of drinking lemon water for several years now. It is the first thing I do upon waking. It is easy to do, and provides a positive start to my day. Every morning I cut a fresh...