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"Happiness is the joy you feel moving towards your potential." ~ Shawn Achor 
52 Weeks of gratitude: Week 4
Hard to believe we are already into the fourth week of the New year yet I am still inspired by the power of gratitude and the happiness it brings.
Recently while listening to a podcast featuring Shawn Achor, I was reminded of the powerful ways in which gratitude can improve our lives. In...

Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world
~Saeah Ban Breathnach 
Taking care of myself has always been important, but without a routine, things slowly fall out of place. A missing piece to the puzzle leaving elements lacking. Exercise, but not choose healthy foods, choose...

"Be happy with what you have while working for what you want." ~Helen Keller
52 Weeks of Gratitude: Week 2
This week I am grateful for the power of habits and our ability to transform our life any day and at any time. Regardless of whether the habit is good or bad, the first step is the quest for change and since the day after Christmas, I introduced my goals with a new routine to connect current...

"What a privilege it is to have a body, to breathe, to walk, to be." ~Willow 
52 Weeks of Gratitude - Week One
Welcome to Week 1: Body
With the start of a new year, I frame my intentions towards who I want to become. This year I am returning to daily gratitude on this journey to a better self. Reaching for the opportunities brought by the clean slate of a New Year.
When focusing on gratitude,...