Latest Blogs

  • January 22, 2018
    "Happiness is the joy you feel moving towards your potential." ~ Shawn Achor 
    52 Weeks of gratitude: Week 4
    Hard to believe we are already into the fourth week of the New year yet I am still inspired by the power of gratitude and the happiness it brings.
    Recently while listening to a podcast featuring Shawn Achor, I was reminded of the powerful ways in which gratitude can improve our lives. In...

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  • January 15, 2018
    Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world
    ~Saeah Ban Breathnach 
    Taking care of myself has always been important, but without a routine, things slowly fall out of place. A missing piece to the puzzle leaving elements lacking. Exercise, but not choose healthy foods, choose...

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  • January 8, 2018
    "Be happy with what you have while working for what you want." ~Helen Keller
    52 Weeks of Gratitude: Week 2
    This week I am grateful for the power of habits and our ability to transform our life any day and at any time. Regardless of whether the habit is good or bad, the first step is the quest for change and since the day after Christmas, I introduced my goals with a new routine to connect current...

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  • January 1, 2018
    "What a privilege it is to have a body, to breathe, to walk, to be." ~Willow 
    52 Weeks of Gratitude - Week One
    Welcome to Week 1: Body
    With the start of a new year, I frame my intentions towards who I want to become. This year I am returning to daily gratitude on this journey to a better self. Reaching for the opportunities brought by the clean slate of a New Year.
    When focusing on gratitude,...

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