Latest Blogs

  • December 31, 2017
    Here I grow again...
    I thrive on the pattern that goal setting creates. Establishing accountability in the areas I want to change and guidance towards my potential. Each year I compile a list of intentions, areas I seek improvement where tiny shifts cast new habits.
    After looking through a few sites for goal setting advice I created this list to focus on specific areas of improvement. Is there...

    Read More »

  • December 30, 2017
    "We rise by lifting others" ~Robert Ingersol
    This year I wanted to do thirty acts of kindness to represent Ryan's 30th birthday. Although I don't have the exact numbers I am pretty sure I met my goal. Here are a few of the places where Ryan left his mark in 2017.
    "Some of our best living is done through the people we leave behind"
    When paying it forward I strive to balance giving for those in...

    Read More »

  • December 29, 2017
    Each year I reveal a word to color the coming year that will tether both my intentions and goals while finding meaning to the next 365 days. This year  LIGHT  chose me, and am eager to embrace it with my daily routine.
    Light 
    noun
    Something that makes things visible or affords illumination: All colors depend on light.verb
    to cause (the face, surroundings, etc.) to brighten, especially with joyto guide or conduct with a light:Idioms
    bring to light, to discover or reveal:come to light, to be discovered or revealed:light at the end of the tunnel, a prospect of success, relief, or...

    Read More »

  • December 22, 2017
    The New Year provides a place of clarity where I gather the moments of my year to examine their purpose. I bet when written, gathering all the pieces into one space can awaken the peaks and valleys throughout a year. And with the evolution of a year, this awareness provides the steps to change that course. 
    What did you do with your year? Did you challenge yourself, learn a new lesson or grow...

    Read More »

  • December 15, 2017
    On January 7, fifteen-years will have magically passed since I quit smoking and transformed my life, by deciding to change one thing.
    I remember grappling with resolutions. Knowing I should quit smoking yet not quite committed. Choosing quit dates, then finding a reason not to follow through. Now the New Year was fast approaching and I extended my quit date to February. 
    February 7, I thought,...

    Read More »

All Rights Reserved 2019, Unraveling My Heart the Write Way - Admin Login   |   Alt Media Studios