Latest Blogs

 
"I'd rather regret the risks that didn't work out than the chances I didn't take at all." ~ Simone Biles 
Being Me:  Week 44 - In the end we only regret the chance we did not take
October theme: We can't become what we want by remaining what we are
 There will always be things in life we regret. Chances we did not take, time we did not spend. But the biggest lesson of regret is the insight...

Your body hears everything your mind says 
Being Me: Week 43 - Healthier is not just what your eating, but also what you think and say
October theme: We can't become what we want by remaining what we are
A negative mind does not only change our attitude, it also affects our mind. According to research, negative attitudes and feelings of helplessness and hopelessness can create chronic stress,...

If you do not experience anything, it's impossible to gain knowledge. ~Chinese proverb 
Being Me: Week 42 - A mind that is stretched by new experience can never go back to its old dimensions
October theme: We can't become what we want by remaining what we are
We become who we are from our experiences. Whether good or bad, something we plan, or something that happens to us, experience shapes...

"Your life does not get better by chance, it gets better by change." 
Being Me: Week 41- Do the work (if you want change)
October theme:  We can't become what we want by remaining what we are
There are less than 90 days left in the year as we count down to 2020. Another year of goals and lists, intentions and promises and another year of seeking change. But until you make the commitment to change...