Latest Blogs

  • January 30, 2022
    Little by little, day by day, what is meant for you will find it's way... 
    February – Curiosity
    Week 5: One day at a time
    Any change in our lives happens one day at a time. My toughest lesson of one day at a time arrived with grief. When I lost my son Ryan, I was young, naïve, and completely crushed by grief. Unable to wrangle how this could happen and finding little information on how...

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  • January 23, 2022
    Never break a promise to yourself 
    Week 4: Keeping promises
    Any new habit is a change in your lifestyle. While a goal can lead us in a new direction. It is not a destination to reach but instead, the transformation of who you want to become. When creating a new habit, look for a habit loop, trigger or anchor that provides accountability. Don’t leave forbidden foods on the counter, or in...

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  • January 16, 2022
    You're stronger than you know  
    Week 3: Making a promise to myself
    Why don't we follow through for ourselves? If I promise a friend that I will be there, I show up, yet often with my own goals I let myself down, as if a promise to myself does not hold as much meaning? Over time this pattern of not following through makes us skeptics of our own ability prompting us to give up before we begin.
    As...

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  • January 9, 2022
    Redesign your life so that the actions that matter most are also the actions that are easiest to do
    Week 2: The power of habits (good and bad) 
    From drinking more water or drinking less alcohol, the use of habits can transform our lives. Eliminating bad habits like quitting smoking or starting a good habit like meditation, can help us thrive in positive ways. Often when I want to create...

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  • January 2, 2022
     We spend January 1st walking through our lives, room-by-room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives… not looking for flaws, but for potential.
    Resolve to... 
    Week 1:  Lessons in change
    One of the biggest, most difficult and life changing habits that transformed my life was quitting smoking....

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