Latest Blogs

  • July 11, 2021
    A beautiful day begins with a beautiful mindset 
    A mindful list to stay present throughout the day: 
    Take a breath - I always find that paying attention to my breathing helps with my awareness. It is such a simple thing. To step outdoors and take a deep breath, and notice the scents of the season. That is why breath work is so important in activities like yoga. It helps you get in tune with your...

    Read More »

  • July 4, 2021
     
    Week 2:
    What we pay attention to grows
    Drenched in sorrow while the storms of grief tug at my heart. Even after twenty-five years, losing my five-year old son, Ryan, still pulls me under. Sometimes a moment of joy can trigger a tsunami of tears. Melancholy sneaks in, and I step outdoors to a place of quiet where the pungent musk of the earth encourages grace in this squall of sorrow. Grasping...

    Read More »

All Rights Reserved 2022, Unraveling My Heart the Write Way - Admin Login   |   Alt Media Studios