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List the ways you are energized
runninga great story or bookprotein shakeawesome work outexciting plansvacation

This is not a post about weight loss or even running, even though they are both a constant part of my life. It is about making a mindful effort to take care of yourself each day, no matter how small... do something good for your body!
Recently Chelsea and I began doing the 24 day challenge, something I do to get myself back on track. I have ventured down this road many times, and while I usually don't...

List the people you admire
Dad - always there when you neededMom - dedicated her life to her familyJoel - the hardest working loving and caring husband and fatherChelsea - the light that brightens everyroomZach - with sweetness over flowingDebbie - the most dedicated person i know to her familyGordon - no explanation necessary, he's amazed me beyond wordsJane -  no matter how bad things are she'll...