Running again

November 7, 2009

"Having a true faith is the most difficult thing in the world. Many will try to take it from you."

IMG_8176 

I've been back to running and really enjoying it.  This time I'm going to take it a little slower.  My leg still does bother me a bit after I run, but by the next day I'm okay.  I usually wait a day in between running and do some other cardio.  My latest love has been the stair master... I know I should have my head examined!  Before I was lucky to do 5 minutes on the stair master, I am now up to 30 minutes.

I need to come up with some new, fun, fast music to run with.  I'm getting bored with the same old thing and I know that some new songs will help my run too.

Some great quotes to motivate your next challenge:

“Success isn't how far you got, but the distance you traveled from where you started.”

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.
--
Gatorade

Ability is what you are capable of doing. 
Motivation determines what you do. 
Attitude determines how well you do it. 
--Lou Holtz

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