Running again

November 7, 2009

"Having a true faith is the most difficult thing in the world. Many will try to take it from you."


I've been back to running and really enjoying it.  This time I'm going to take it a little slower.  My leg still does bother me a bit after I run, but by the next day I'm okay.  I usually wait a day in between running and do some other cardio.  My latest love has been the stair master... I know I should have my head examined!  Before I was lucky to do 5 minutes on the stair master, I am now up to 30 minutes.

I need to come up with some new, fun, fast music to run with.  I'm getting bored with the same old thing and I know that some new songs will help my run too.

Some great quotes to motivate your next challenge:

“Success isn't how far you got, but the distance you traveled from where you started.”

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.

Ability is what you are capable of doing. 
Motivation determines what you do. 
Attitude determines how well you do it. 
--Lou Holtz


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