Manifest Monday - Week 8

"The best way to achieve big goals is to take small steps." 

It is within those small changes where we create the biggest shifts in our direction. What are some small changes that you can make each day to bring you more health, happiness, and peace of mind...

• Warm lemon water every morning
• Meditation - Check out the CALM app
• Walking
• Making time to read
• Clearing out clutter - one thing a day
• Drinking more water
• Planning ahead
• Eating more vegetables
• daily gratitude
• vulnerability
• notice the sun or the trees or the birds
• take a walk with nature
• journal your feelings

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