Making change...

July 9, 2009

Movement is a medicine for creating change in a person's physical, emotional, and mental states.  ~Carol Welch

For the past month Chelsea and I have been going to a trainer.  Once a week
 we meet with him and he tortures us for an hour!
IMG_4988
He is awesome and since part of Chelsea's school is for exercise science and personal
 training it has shown me that you don't have to be a tough guy to be a personal trainer.  
He is the sweetest, funniest trainer and he still kicks our butts!

Chelsea and I have shared how much we love Milt with Joel and Zach 
and now they are going once a week, and love Milt too!

So if you're looking to make some changes in your life.  Good for 
your mind, body and soul then  exercise is the answer!

"If you do what you've always done, you get what you already have."

The only exercise some people get is jumping to conclusions, running 
down their friends, side-stepping responsibility, and 
pushing their luck!  ~Author Unknown

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