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Interrupt anxiety with gratitude 
Being Me: Week 48
November theme: Interrupt anxiety with gratitude
Interrupt anxiety with gratitude is a saying I have been seeing quite often lately. It is a method to help calm anxiety, with small lessons to remind us that whatever the future holds for us, we have the means, family, support, and courage to make it through. 
We can allow our thoughts to be...

"In history as in human life, regret does not bring back a lost moment and a thousand years will not recover something lost in a single hour." 
For over 25 years I have shared stories of Ryan. Stories of heartbreak and sadness, sweet moments and memories and the treasure of pictures where I reminisce in the joy of his smile. But the one story I have never told, the one that has been locked down...

Gratitude turns what we have into enough 
Being Me Week 47: Be grateful when things are going your way. Be graceful when they are not
November theme: Small seeds of gratitude will provide a harvest of hope
Gratitude is not about just being grateful for things when they are going your way, but also and probably more importantly, to see the good when things are not going as you had hoped.
Being...

"You don't have to control your thoughts. You just have to stop letting them control you." 
Being Me:  Week 46 What consumes your mind, controls your life
November theme: Small seeds of gratitude will provide a harvest of hope
I always regret the time I wasted worrying over something in the future, the way my mind plans how things will unfold, causing a worry I cannot control. A few words...

Gratitude helps us see what is there instead of what isn't 
Being Me: Week 45 (Count your rainbows not your thunderstorms)
November theme: Small seeds of gratitude will provide a harvest of hope
Why is it so hard for most of us to view our lives with the glass half full instead of half empty? Is it our past circumstances that dictate our future thoughts, or are we prone to being negative positive...