Latest Blogs

  • November 24, 2019
    Interrupt anxiety with gratitude 
    Being Me: Week 48
    November theme: Interrupt anxiety with gratitude
    Interrupt anxiety with gratitude is a saying I have been seeing quite often lately. It is a method to help calm anxiety, with small lessons to remind us that whatever the future holds for us, we have the means, family, support, and courage to make it through. 
    We can allow our thoughts to be...

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  • November 23, 2019
    "In history as in human life, regret does not bring back a lost moment and a thousand years will not recover something lost in a single hour." 
    For over 25 years I have shared stories of Ryan. Stories of heartbreak and sadness, sweet moments and memories and the treasure of pictures where I reminisce in the joy of his smile. But the one story I have never told, the one that has been locked down...

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  • November 17, 2019
    Gratitude turns what we have into enough 
    Being Me Week 47: Be grateful when things are going your way. Be graceful when they are not
    November theme: Small seeds of gratitude will provide a harvest of hope
    Gratitude is not about just being grateful for things when they are going your way, but also and probably more importantly, to see the good when things are not going as you had hoped.
    Being...

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  • November 10, 2019
    "You don't have to control your thoughts. You just have to stop letting them control you." 
    Being Me:  Week 46 What consumes your mind, controls your life
    November theme: Small seeds of gratitude will provide a harvest of hope
    I always regret the time I wasted worrying over something in the future, the way my mind plans how things will unfold, causing a worry I cannot control. A few words...

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  • November 3, 2019
    Gratitude helps us see what is there instead of what isn't 
    Being Me: Week 45 (Count your rainbows not your thunderstorms)
    November theme: Small seeds of gratitude will provide a harvest of hope
    Why is it so hard for most of us to view our lives with the glass half full instead of half empty? Is it our past circumstances that dictate our future thoughts, or are we prone to being negative positive...

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