Thursday Thirteen

July 22, 2009

3384830513_f3bcb59e6c

13 Ways to a healthier me!!

  1.  Running a mile - I did my first of many yesterday!!!!
  2.  Eating healthy meals
  3.  Keeping healthy foods in the house (not hard with Chelsea home!)IMG_5880
  4.  Having a daughter that is studying nutrition that motivates me
  5.  Increasing time on the stair master (an on going goal!)
  6.  Continue to follow Milts work outs
  7.  Always educating myself on diet and exercise
  8.  My new Asics shoes Joel got me
  9.  Good music on the ipod (Rob Thomas)
  10.  Choosing fruit over hash browns (like at breakfast this morning)IMG00078
  11.  Wheat not white
  12.  Implementing those trainer tips from Stephen, Milt and Stephanie
  13.  Having a positive attitude towards people and life!

  



Comments

Leave a Comment

Your Name:
Your Comment:

    No comments currently. Be the first to comment!

General

▾ Other Recent Blog Posts ▾

Year of Focus: Week 8 Invest
February 18, 2024
Year Of Focus: Week 7 - Notice
February 11, 2024
Stop the Blur
February 9, 2024
Daring Me Back
February 7, 2024

All Rights Reserved 2024, Unraveling My Heart the Write Way - Admin Login   |   Alt Media Studios