Fitness Friday

Checking in on running and race totals...

So here we are in the 4th month of the year already... my how time sure does fly!  I'm feeling good about my race schedule and while close with my miles, I'm a little behind there, so before I head out for a run I thought I would do a little update.

Cherry Blossom shirt we fell in love with at Lululemon in DC!

Busy working on my speed and miles and actually seeing improvement! Excited to what this racing schedule has in store for me!

Miles for 2012

• January 01, 2012 ran 6 miles  total miles run                         6
• January 03, 2012 ran 8 miles                                                14
• January 05, 2012 ran 1 mile in 8:03                                     15
• January 06, 2012 ran 7 miles                                                22
• January 07, 2012 ran 5 miles                                                27
• January 08, 2012 ran 3 miles (Hinckley)                              30
• January 10, 2012 ran 10 miles in 98:23                                40
• January 11, 2012 ran 5 miles                                                45
• January 13, 2012 ran 10 miles in 97:41                                55
• January 14, 2012 ran  5 miles                                               60
• January 16, 2012 ran 5 miles                                                65
• January 17, 2012 ran 10 miles                                              75
• January 19, 2012 ran 5 miles                                                80
• January 21, 2012 ran 7 miles                                                87
• January 23, 2012 ran 6 miles                                                93
• January 25, 2012 ran 7 miles  in 66:51                               100
• January 26, 2012 ran 4 miles                                              104
• January 28, 2012 ran 6 miles                                              110
• January 30, 2012 ran 10 miles                                            120

January total 120 miles

• February 01, 2012 ran 6 miles                                            126
• February 03, 2012 ran 7 miles                                            133
• February 04, 2012 ran 4 miles                                            137
• February 11, 2012 ran 5 miles                                            142
• February 13, 2012 ran 6 miles                                            148
• February 15, 2012 ran 8 miles                                            156
• February 16, 2012 ran 1 mile in 7:29                                  157
• February 18, 2012 ran 10 miles                                          167
• February 20, 2012 ran 4 miles                                            171
• February 22, 2012 ran 3 miles                                            174
• February 26, 2012 ran 13.1 (Williamsburg half)                187

March

• March 02, 2012 ran 6 miles                                                193
• March 05, 2012 ran 7 miles                                                200
• March 06, 2012 ran 5 miles                                                205
• March 10, 2012 ran 13.1 miles (Columbia SC half)           218
• March 13, 2012 ran 8 miles                                                226
• March 15, 2012 ran 6 miles (26:06 3 miles)                       232
• March 16, 2012 ran 3 miles                                                235
• March 18, 2012 ran 6 miles                                                241
• March 20, 2012 ran 9 miles                                                250
• March 22, 2012 ran 1 mile                                                 251
• March 23, 2012 ran 4 miles                                               255
• March 24, 2012 ran 5 miles                                               260
• March 25, 2012 ran 10 miles                                             270
• March 28, 2012 ran 3 miles  PR 25:23                              273

April

• April 1, 2012 Cherry Blossom 10 mile race 1:44:10          283
• April 3, 2012 ran 5 miles  PR 42:20                                   288
• April 4, 2012 ran 3 miles                                                    291
• April 7, 2012 ran 9 miles in 77:58                                      300
• April 9, 2012 ran 7 miles                                                    307
• April 10, 2012 ran 3 miles                                                  310
• April 11, 2012 ran 5 miles                                                  315

Race Schedule

2/28/2012            Sentara Colonial half marathon Williamsburg VA

3/10/2012            Columbia South Carolina half marathon

4/01/2012            Washington DC Cherry Blossom 10 mile

4/21/2012            Run to the beach half marathon, Akron Ohio

4/28/2012            Kentucky derby half marathon Louiville KY

5/20/2012            Rite Aid Cleveland Half Cleveland, OH

6/24/2012            Columbia Station half marathon  Columbia Station Ohio

8/12/2012             Ultrafit Columbus half marathon  Lewis Center OH

8/21/2012            Little Miami Half            Cincinnati, OH

8/26/2012            Emerald City half marathon Dublin Ohio

8/28/2012            Buckeye Half marathon & relay Cuyhoga falls Ohio

8/29/2012            Columbus Half Columbus, OH

9/15/2012            USAF Half Dayton, OH

9/29/2012            Road runner Akron half marathon

10/07/2012          Towpath half marathon Peninsula OH

10/14/2012          San Francisco Nike women’s half (signed up, awaiting lottery picks)

10/16/2012          Nationwide Columbus Marathon Columbus, OH

11/5/2012            Stomp the grapes half marathon Hartville  Oh

11/5/2012            Indianapolis Monumental Marathon Indianapolis, IN

11/5/2012            Mason Half Marathon            Mason, OH

11/21/2012          Cleveland fall classic  Strongsville OH

12/2/2012            Tour de Ashland*            Ashland, OH

12/3/2012            Las Vegas Half marathon

• 2 away races checking flights and info to do
• Already signed up for
• Bold – best option races in 12 for 2012
• Already ran

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